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On this page, you'll find the optional Winter Workouts run each week to all interested women on campus. You can also find pictures of exercises and eventually videos to help.
2022 Severance Strength Sessions
2022 Koons' SAQ
2021 Simkins' Sessions
Abs - Butterfly Sit-Up
Kettle Bells
Box Jump
Man-Maker
Push-Up (Proper)
Burpee
Push Press
Squat (Air)
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